Includes all things cardiac:

• High Cholesterol

• Dyslipidemia

• Hypertension

• Heart Attacks

• Cardiovascular Surgeries

• Heart Failure

Suitable for all adults no matter your medical history.

Learn how to lower your cardiac risk and improve heart health through food.

Newly diagnosed with Diabetes or Pre-Diabetes and don’t know where to start?

Already managing your Diabetes but looking to improve your diet and A1c?

Learn how to control and prevent Diabetes through simple diet changes and a non-restrictive eating plan.

• IBD: Chron’s & Colitis

• IBS-c, IBS-d

  • Bloating, gas

  • FODMAPs

• Reflux/GERD

• Post-surgical GI support

  • Colectomy/colon resection

  • Ostomy

• Enteral Nutrition (feeding tubes)

Nutrition needs change with aging.

Lauren can help ensure your nutrient needs are met to maximize your feeling of wellbeing and reduce your risk of some common challenges:

• Weight Loss: sarcopenia/malnutrition

• Weight Gain

• Decreased mobility and ability to prepare meals

Have Lauren examine your diet & lifestyle habits to ensure your nutritional needs are met during this time.

Nutrition plays a critical role in proper healing after any type of surgery.

Rebuilding lean body mass and improving strength are both reliant on good nutrition habits.

Also - the side effects from anesthesia and pain medications can significantly impact your gut.

Learn how to fill in the gaps of your recovery to help get you back on your feet.

• Laparoscopic & Open Abdominal Surgeries

  • Appendectomy (appendix)

  • Cholecystectomy (gallbladder)

  • GYN surgeries (endometriosis, fibroid removal, hysterectomy, etc.)

  • Diastasis Repair

  • Bariatric Surgery (weight loss surgery)

  • Oncology Surgeries

• Orthopedic surgeries

  • Knees, hips, etc.

With two young kids of her own, Lauren is intimately familiar with the wild ride of pregnancy and post-partum.

Get nutrition advice for family planning, guidelines for a healthy pregnancy, and breastfeeding nutrition support.

Learn how to manage Gestational Diabetes while still satisfying cravings and meeting the needs of you & your baby.

Get the support you need during the unique and challenging Post-Partum experience. Ensure your own needs are met while caring for your baby and helping you feel like yourself.

• CKD (Chronic Kidney Disease, all stages)

• ESRD (End Stage Renal Disease, including dialysis)

Learn how to safely lose or gain weight on your journey to optimal health.

Lauren’s methods are rooted in lifestyle changes and not in diets or quick fixes. She believes healthy weight changes can be a byproduct of lifestyle changes.

Working with a Dietitian is key to maintaining adequate nutrition while on a GLP-1.

When starting a GLP-1, lifestyle management remains a key focus to help maintain a goal weight in the event the medication is discontinued for any reason (cost, side effects, change of heart).

We will work together to ensure nutritional needs are met and foundational eating is in place.

For those who would like to improve their eating habits or simply feel better.